STRENGTH/CONDITIONING

STRENGTH/CONDITIONING

Conditioning is so important for a dancer. This class focuses on building your core strength and and making sure you understand what muscles are used for each exercise and how to use your body properly. Stretching is important to know how to do properly as pulling muscles can be easily done. This class is run by an ex dancer of the West Australian Ballet Company. She runs a structured disciplined class that the students enjoy. These students show improvement in classes each week from the strength and conditioning they do. The class has specific exercises to increase strength, tone the dancers bodies and improve flexibility. This class is suitable for ages 13 and up.

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Ready to step outside the boundaries of traditional dance? Sign up today for contemporary dance classes in Perth. To become part of the contemporary dance revolution, call 0418 908 417 or complete the online form.

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