STRENGTH/CONDITIONING

STRENGTH / CONDITIONING

Conditioning is so important for a dancer. This class focuses on building your core strength and and making sure you understand what muscles are used for each exercise and how to use your body properly. Stretching is important to know how to do properly as pulling muscles can be easily done. This class is run by an ex dancer of the West Australian Ballet Company. She runs a structured disciplined class that the students enjoy. These students show improvement in classes each week from the strength and conditioning they do. The class has specific exercises to increase strength, tone the dancers bodies and improve flexibility. This class is suitable for ages 13 and up.

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WHAT PEOPLE HAVE TO SAY ABOUT US

Professional and Successful... if you are after a family to guide, support, nurture and encourage with years of experience JMDC is the studio for you! Learn and explore ALL genres of dance! You won’t be disappointed I am a student of 28 years and a mum with sons who love the dance, fun and friendships

Amanda

Amazing dance studio. My 3 children dance at Jody's... my son and two daughters. My daughters especially love to dance. This school teaches superior technique while having fun. Jody's attention to detail when teaching technique is really something. Why go anywhere else. Hands down best studio in the area.

Nicole

I can highly recommend JMDC, my daughter has danced here for 5 years. The teaching is to a professional quality with a fantastic focus on technique, all while being fun and making great friendships. The end of year concerts are amazing and I especially like the age appropriateness of the routines and costuming.

Lorelle

Can’t speak highly enough about JMDC. Exceptional attention to technique and a highly professional teaching staff. Their end of year performances are second to none. The ladies tap class is one of my most favourite hours of the week. Great workout, loads of fun and a wonderful group of ladies.

Rosetta

The level of professionalism, dedication, commitment and enthusiasm of the JMDC teachers is first class! Our daughter has loved learning and growing with the wonderful support of the JMDC family. Highly recommend to others!

Tara

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